This recipe comes from a Weight Watchers cookbook, Ultimate Flex & Core.
Tandoori Chicken Thighs
serves 4
Preheat oven to 450. Place chicken on roasting rack over baking sheet. (Spray the roasting rack with spray and put a piece of foil down under it if you don't love scrubbing burned baking sheets!) Sprinkle chicken with salt and pepper. Roast the chicken until cooked through, about 25 minutes.
I served this with couscous (which I make with chicken broth, sauteed onion, and 1 tsp. olive oil), stir fried zucchini, and fresh fruit. Oh, and some tandoori bread that I got at Trader Joe's. It was very good, but I somehow forgot to check the nutritional info before purchasing. I had to rip it in half to keep it to 2 points per piece of bread. The chicken is 4 points (depending on how big the thighs are, I suppose.)
It tasted heavenly. Sorry that I don't have a photo to share. Just trust me on this one. Go make it!
serves 4
- 1/2 c. plain fat free yogurt
- 1 T. paprika
- 1 T. minced ginger (fresh)
- 1 minced garlic clove
- 1 tsp. curry powder
- 1/4 tsp. cinnamon
- 1/4 tsp. saffron threads
- 4 skinless, boneless chicken thighs
- 1/2 tsp. kosher salt
- 1/2 tsp. fresh ground pepper
Preheat oven to 450. Place chicken on roasting rack over baking sheet. (Spray the roasting rack with spray and put a piece of foil down under it if you don't love scrubbing burned baking sheets!) Sprinkle chicken with salt and pepper. Roast the chicken until cooked through, about 25 minutes.
I served this with couscous (which I make with chicken broth, sauteed onion, and 1 tsp. olive oil), stir fried zucchini, and fresh fruit. Oh, and some tandoori bread that I got at Trader Joe's. It was very good, but I somehow forgot to check the nutritional info before purchasing. I had to rip it in half to keep it to 2 points per piece of bread. The chicken is 4 points (depending on how big the thighs are, I suppose.)
It tasted heavenly. Sorry that I don't have a photo to share. Just trust me on this one. Go make it!
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